I’ve learned that no amount of coaching, fancy apps, “creativity hacks & tips” etc, will make up for:
Low vitamin D3 (lack of direct sunlight exposure)
Lack of movement (sports, resistance training, cardio)
Poor diet (macro and micronutrients)
Nonexistent stress management
Get these right first.
They are the highest impact things you can do.
Ignoring these is like a student ignoring the fundamental concepts needed to ace an exam and instead focusing on color-coding their notes, using fancy study apps, and organizing their study space with intricate decorations.
Master the basics. Everything else falls into place.